Sfdebris.net

Well, since we recently discussed this in another thread, I figured I'd bring it up here. Since August, I've been straining to lose weight, and have succeeded greatly. I was at 542 lbs. I'm now at 455 lbs. In August, walking for five-minute bursts two or three times had me wheezing and gasping. Now my routine is simple. I do thirty-minute bursts a few times a day, and that burns a lot of calories. Though, occasionally, four times, I've walked for an hour. And I don't get out of breath. The problem isn't really the exertion. It's that I get so bored walking up and down our hallway in the apartment that doing an hour is really rare for me. When I do my thirty-minute bursts, I usually listen to music extended for 30 minutes, like from my favorite games.

I really wanna lose a lot of weight this year. I've been going to the weight-loss center and taking pills to help me. I finally register on the scale, though the only one I put stock in is the industrial scale at the center, which is much more refined than ours at home, and tells a more accurate story, imo. Nevertheless, I won't be going to see them till the 18th. I qualify for free stomach-reduction surgery if I wanted to, since I lost the required 80 pounds, but I'd prefer not to. Do it myself.

That's pretty heavy.

That's a big difference. Nice work, keep it up!

Congratulations! Keep it going - the best motivation for losing weight is seeing how much you've already lost.

As supplement to walking, have you tried doing squats? They take less time (and can be spread throughout the day), burn tons of calories, and it's really good for developing your core muscles.

What are those?

Where you crouch down and stand back up. Might be kinda hard at your weight.

Maybe in a few more months, Mr. 50 Most Beautiful People.

Yukaphile wrote: ↑Fri Mar 01, 2019 10:58 pm Maybe in a few more months, Mr. 50 Most Beautiful People.

Y'know, takes a lot of hard work and courage to not only do what you have done, but to bare yourself on the internet to idiots that only want to ridicule you. Kudos. My weight loss advice would be to eat in front of a mirror whenever you get the urge to eat junk food. I'm serious and it works. It makes you remember why it is that you are going through all of this effort.
So, BridgeConsoleMasher. Feel like telling us how heavy you are so we can all mock?

Just wish it was spring out so I could walk to the store. It's probably three, four blocks away. Good for walking when we need to buy something. But the cold isn't an issue. It's the snow piles everywhere.